We understand that many gyms and fitness facilities are currently closed due to COVID-19. For many people this disrupts their normal workout and health routines, which helps them to stay strong and healthy. It is important now more than ever to maintain your level of fitness, get sweaty, get your heart-rate up and take care of your immune system. The Barbell Box team has created this home training workout guide, which offers three workouts that can be completed twice a week for a total of six workouts. It focuses on movements that can be done at home and without gym equipment We hope you enjoy this training workout guide during your time away from the gym! Please stay safe and healthy.